Tuna Melt Recipe

Recipe By The Spruce Eats

A little fine tuning and one secret ingredient-fried capers-sets this tuna melt apart from others. Make sure to keep the tuna melt under the broiler long enough for the cheese to get slightly browned and crispy on top. Crispy capers are simply capers quickly fried in olive oil. They have a slightly crispy texture and addictive salty flavor. Crispy capers are also delicious tossed into pasta and served over pork chops. Capers are the flower bud on a bush native to the mediterranean. The buds are sun-dried then pickled in vinegar brine. Capers are usually quite small, but stemmed caperberries are as large as an olive. It is often recommended that capers are rinsed before eating because they are so salty.

4.2
21 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Tuna Melt Recipe

Nutrition
value
372
calories per serving
27 g Fat21 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 27 g Fat
  • 21 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    21 g
  • Fiber
    3 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    427 mg
  • Iron
    3 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    24 mg
  • Vitamin B9
    551 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    325 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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