Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

Recipe By Slurrp

This Tuna and Kale Rice Salad with Sesame Soy Dressing is a healthy and flavorful dish that is perfect for a light lunch or dinner. The combination of tender tuna, nutrient-rich kale, and fluffy rice is complemented by a tangy and savory sesame soy dressing. The salad is packed with protein, vitamins, and minerals, making it a nutritious and satisfying meal. The dressing adds a delicious umami flavor and a touch of sweetness. Serve this salad chilled for a refreshing and satisfying meal.

4.1
23 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serve

Ingredients For Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

Directions : Tuna And Kale Rice Salad With Sesame Soy Dressing Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1367
calories per serving
99 g Fat15 g Protein106 g Carbs7 g FiberOther

Current Totals

  • 99 g Fat
  • 15 g Protein
  • 106 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    106 g
  • Protein
    15 g
  • Fiber
    7 g

Fats

  • Fat
    99 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    8 mg
  • Vitamin A
    551 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    132 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    316 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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