Tuna Chowder With Corn And Cheese Recipe

Recipe By The Spruce Eats

On a cold weeknight, a quick and casual supper fits the bill. A chowder is just the thing: it's warm, nourishing and tasty. And quick and easy in the bargain for the cook who's just walked in from a long workday. This tuna chowder is loaded with vegetables drenched in a cheesy sauce. Serve the chowder with biscuits or crusty and warm french bread. Dress up this easy meal with a dry white wine like sauvignon blanc, albarino or viognier, all good pairings with seafood chowders or stews.

4.2
21 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Tuna Chowder With Corn And Cheese Recipe

Nutrition
value
346
calories per serving
19 g Fat25 g Protein17 g Carbs3 g FiberOther

Current Totals

  • 19 g Fat
  • 25 g Protein
  • 17 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    25 g
  • Fiber
    3 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    807 mg
  • Iron
    1 mg
  • Vitamin A
    604 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    549 mg
  • Selenium
    15 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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