Tuna Cassoulet Recipe

Recipe By Slurrp

Tuna Cassoulet is a delicious and hearty French dish that combines tender tuna, white beans, and flavorful vegetables. This dish is packed with protein and fiber, making it a nutritious and satisfying meal. The tuna is seared to perfection and then simmered with aromatic herbs and spices, creating a rich and savory flavor. The creamy white beans add a comforting texture, while the vegetables provide a burst of freshness. Tuna Cassoulet is a perfect dish for a cozy dinner or a special occasion.

4.3
29 Rating - Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook

ingredients serves

Ingredients For Tuna Cassoulet Recipe

Directions : Tuna Cassoulet Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
445
calories per serving
18 g Fat29 g Protein41 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 29 g Protein
  • 41 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    29 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    5 mg
  • Vitamin A
    1580 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    34 mg
  • Vitamin B9
    735 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    354 mg
  • Selenium
    34 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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