Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
Recipe By We Are Not Martha
Canned tuna doesn't have to mean boring old tuna sandwiches. This recipe for tropical-style jalapeo tuna burgers is likely to become a summertime (and all-season) staple.
Ingredients For Tuna Burgers with Grilled Pineapple and Lemon Mayo Recipe
2 ounce Cans jalapeno tuna
1 tablespoon Freshly squeezed lemon juice
1 tablespoon Finely chopped parsley
1 Large egg
0.5 cup Panko
0.5 teaspoon Ground black pepper
2 tablespoon Olive oil
1 cup Chopped pineapple
Lemon mayo
Boston/bibb lettuce
0.5 cup Light mayo
0.5 teaspoon Lemon zest
1 teaspoon Freshly squeezed lemon juice
0.25 teaspoon Ground black pepper
Nutrition value
187
calories per serving
9 g Fat6 g Protein20 g Carbs3 g FiberOther
Current Totals
9 g Fat
6 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
