Tuna Brown Rice Salad Recipe

Name: Tuna Brown Rice Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

It takes just six ingredients to create a fabulous meal here's the proof

4.5

29 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Tuna Brown Rice Salad Recipe

450 gram Packet brown rice in 2 1/2 minutes
310 gram Can corn kernels, drained
250 gram Cherry Tomatoes, Quartered
425 gram Can tuna in springwater, drained, flaked
6 Green Onions, Thinly Sliced

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Nutrition
value

766

calories per serving

5 g Fat41 g Protein135 g Carbs10 g FiberOther

Current Totals

5 g Fat
41 g Protein
135 g Carbs
10 g Fiber

MacroNutrients

Carbs
135 g
Protein
41 g
Fiber
10 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
147 mg
Iron
9 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1562 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
25 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.