Tuna Brown Rice Salad Recipe

Recipe By Taste

It takes just six ingredients to create a fabulous meal here's the proof

4.5
29 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

Ingredients For Tuna Brown Rice Salad Recipe

Nutrition
value
766
calories per serving
5 g Fat41 g Protein135 g Carbs10 g FiberOther

Current Totals

  • 5 g Fat
  • 41 g Protein
  • 135 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    135 g
  • Protein
    41 g
  • Fiber
    10 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    9 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    73 mg
  • Vitamin B9
    1562 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    165 mg
  • Manganese
    1 mg
  • Phosphorus
    591 mg
  • Selenium
    25 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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