Tuna Bean And Baby Spinach Salad Recipe

Recipe By Taste

4.2
16 Rating - Rate
Non Vegdiet
13minstotal
8minsPrep
5minsCook

ingredients serves

4
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Ingredients For Tuna Bean And Baby Spinach Salad Recipe

Nutrition
value
187
calories per serving
9 g Fat27 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • 27 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    27 g
  • Fiber
    1 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    73 mg
  • Vitamin B9
    1490 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    318 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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