Tuna and Rice is a delicious and nutritious one-pot meal that combines tender chunks of tuna with fluffy rice and flavorful spices. This dish is packed with protein and omega-3 fatty acids, making it a healthy choice for lunch or dinner. The tuna is cooked with onions, garlic, and spices, then mixed with cooked rice to create a satisfying and filling meal. Serve it with a side of salad or steamed vegetables for a complete and balanced meal.
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