Tuna and Rice Recipe

Recipe By Slurrp

Tuna and Rice is a delicious and nutritious one-pot meal that combines tender chunks of tuna with fluffy rice and flavorful spices. This dish is packed with protein and omega-3 fatty acids, making it a healthy choice for lunch or dinner. The tuna is cooked with onions, garlic, and spices, then mixed with cooked rice to create a satisfying and filling meal. Serve it with a side of salad or steamed vegetables for a complete and balanced meal.

3.9
25 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serve

Ingredients For Tuna and Rice Recipe

Directions : Tuna and Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
361
calories per serving
2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 78 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    15 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    152 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.