Tuna And Grain Salad Recipe

Recipe By Hy-Vee

Packed with tuna, veggies, and cooked farro, our recipe for our tuna grain salad makes enough for 1 serving.

4.7
16 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serve

Ingredients For Tuna And Grain Salad Recipe

Nutrition
value
337
calories per serving
20 g Fat30 g Protein7 g Carbs3 g FiberOther

Current Totals

  • 20 g Fat
  • 30 g Protein
  • 7 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    4 mg
  • Vitamin A
    824 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1260 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    0 mg
  • Phosphorus
    395 mg
  • Selenium
    40 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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