Tropical Tuna And Pineapple Salad Recipe

Name: Tropical Tuna And Pineapple Salad Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste

For lunch or dinner, this rice salad with pineapple, tuna and cabbage is easy to throw together at the last minute.

4.2

22 Rating - Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Tropical Tuna And Pineapple Salad Recipe

432 gram Can Pineapple Slices In Juice
0.5 cup White long grain rice
0.33000000000000007 cup Whole egg mayonnaise
1 tablespoon White wine vinegar
1 Small carrot
1.5 cup Shredded iceberg lettuce
0.25 Small red cabbage, shredded
425 gram Can tuna in oil, drained, flaked
2 Green Onions, Thinly Sliced
0.33000000000000007 cup Fresh mint leaves

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Nutrition
value

369

calories per serving

6 g Fat33 g Protein42 g Carbs8 g FiberOther

Current Totals

6 g Fat
33 g Protein
42 g Carbs
8 g Fiber

MacroNutrients

Carbs
42 g
Protein
33 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
96 mg
Iron
6 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1535 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
453 mg
Selenium
32 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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