Tropical Smoothie Recipe

Name: Tropical Smoothie Recipe
Total time: 10 min
Yield: 4
Cuisine: Greek

Recipe By Jessica Gavin

Create an island getaway at home in a blender Make a healthy fruit smoothie with delicious fruits, creamy coconut milk, and greek yogurt.

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Tropical Smoothie Recipe

0.5 cup Ice cubes
1 cup Frozen pineapple chunks
1 cup Frozen mango chunks
1 cup Frozen strawberries
0.5 cup Plain greek yogurt
0.5 cup Pineapple juice
0.5 cup Orange juice
0.5 cup Coconut milk

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Nutrition
value

313

calories per serving

10 g Fat5 g Protein50 g Carbs7 g FiberOther

Current Totals

10 g Fat
5 g Protein
50 g Carbs
7 g Fiber

MacroNutrients

Carbs
50 g
Protein
5 g
Fiber
7 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
69 mg
Iron
11 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
2 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.