Tropical Oven Fried Chicken Recipe

Recipe By Chatelaine

It looks like good ol fried chicken, but its had a retro makeover using a pouch of chicken coating mix. Underneath the crunchy coconut covering is tender juicy chicken thats been marinated in pineapple juice, coriander and hot red chili flakes. BBQ chicken ideas * near end of grilling, brush breasts with honey-garlic sauce and.

4.5
21 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

6
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Ingredients For Tropical Oven Fried Chicken Recipe

Nutrition
value
68
calories per serving
5 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    501 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    1 mg
  • Phosphorus
    23 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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