Tropical Green Smoothie Recipe

Name: Tropical Green Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Recipe Girl

This green smoothie is made delicious with plenty of tropical flavors

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5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Tropical Green Smoothie Recipe

1 cup Coconut water
1 cup Fresh spinach
0.75 cup Fresh or frozen mango chunks
0.75 cup Fresh or frozen pineapple chunks
2 tablespoon Unsweetened coconut flakes
1 tablespoon Chia seeds

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Nutrition
value

864

calories per serving

75 g Fat11 g Protein37 g Carbs29 g FiberOther

Current Totals

75 g Fat
11 g Protein
37 g Carbs
29 g Fiber

MacroNutrients

Carbs
37 g
Protein
11 g
Fiber
29 g

Fats

Fat
75 g

Vitamins & Minerals

Calcium
180 mg
Iron
7 mg
Vitamin A
4029 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
308 mcg
Vitamin B12
0 mcg
Vitamin C
189 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
5 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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