Tropical Fruit Smoothie Bowls Recipe

Name: Tropical Fruit Smoothie Bowls Recipe
Total time: 15 min
Yield: 4
Cuisine: NA

Recipe By Better Homes and Gardens

These green bowls are topped with fresh pineapple, toasted coconut, and mint for a fresh take on breakfast.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Tropical Fruit Smoothie Bowls Recipe

2 cup Fresh or frozen cubed mango
1 Medium banana, frozen if desired
0.75 cup Chopped fresh pineapple
1 cup Unsweetened light coconut milk
1 cup Lightly packed fresh baby spinach
2 tablespoon Honey
1 cup Chopped fresh pineapple
0.25 cup Chopped macadamia nuts
0.25 cup Unsweetened raw chip coconut, toasted
2 tablespoon Crystallized ginger, chopped
8 teaspoon Chia seeds
Small fresh mint leaves

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Nutrition
value

427

calories per serving

30 g Fat6 g Protein33 g Carbs13 g FiberOther

Current Totals

30 g Fat
6 g Protein
33 g Carbs
13 g Fiber

MacroNutrients

Carbs
33 g
Protein
6 g
Fiber
13 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
169 mg
Iron
8 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
3 mg
Phosphorus
156 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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