Tropical Chia Jam Recipe

Name: Tropical Chia Jam Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Chatelaine

Because this jam contains no added sugar, it has a shorter shelf life, but its delectable in yogurt parfaits or on coconut ice cream.

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30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Tropical Chia Jam Recipe

0.6699999999999999 cup Finely diced kiwi
0.6699999999999999 cup Finely diced mango
0.6699999999999999 cup Finely diced pineapple
1 tablespoon Honey
0.5 teaspoon Grated fresh ginger
0.5 teaspoon Lime zest
2 tablespoon Lime juice
2 tablespoon White chia seeds

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Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
2 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
102 mg
Iron
5 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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