Fresh And Light Tropical Acai Bowl Recipe

Recipe By The Spruce Eats

Acai bowls make a delicious, cool, and antioxidant-rich breakfast that is perfect for your busy schedule. Acai bowls are like a smoothie in a bowl. It's kind of like having healthy ice cream for breakfast they are so refreshing and give you a nice boost of energy. Oatmeal and cream of wheat, move aside. Add this acai bowl to your list of breakfasts in a bowl. The acai is pureed when it is frozen so it becomes like a sorbet. It is typically topped with granola, some kind of fruit, and honey. It's nice to mix it up with different kinds of fruits and types of granolas. Strawberries, raspberries, blueberries, and bananas are super popular fruit toppings. You can also substitute fruits like papaya, kiwi, or mango to make this tropical acai bowl even more colorful. Adding seeds like sunflower seeds, pumpkin seeds, and chia seeds are tasty additions that add some nice texture and nutrition. There are a few brands of acai puree, and you can usually find them in health food stores. Just be aware that some are unsweetened, and some are sweetened. If you are using unsweetened, adding the pineapple and honey will sweeten the bowl. Add a little more honey you like.

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ingredients serves

Ingredients For Fresh And Light Tropical Acai Bowl Recipe

Nutrition
value
331
calories per serving
15 g Fat8 g Protein39 g Carbs6 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 39 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    126 mg
  • Iron
    6 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    2 mg
  • Phosphorus
    280 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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