Spinach Casserole Recipe

Recipe By 12 Tomatoes

If your family is anything like mine, getting them to eat their vegetables can be like pulling teeth, especially those leafy greens. No matter how tasty the adults think my salads are, the kids are a much harder sell. But this casserole on the other hand, this casserole was a homerun with everyone Its not hard to see why when weve mixed a hefty dose of spinach in with plenty of garlic and cheese and baked it all to golden brown perfection. Its rich enough to keep everyone coming back for seconds and easy enough that you can whip it up for a weeknight side dish

4.7
30 Rating - Rate
Vegdiet
37minstotal
20minsPrep
17minsCook

ingredients serves

Ingredients For Spinach Casserole Recipe

Nutrition
value
453
calories per serving
19 g Fat30 g Protein38 g Carbs11 g FiberOther

Current Totals

  • 19 g Fat
  • 30 g Protein
  • 38 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    30 g
  • Fiber
    11 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    635 mg
  • Iron
    10 mg
  • Vitamin A
    3999 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    250 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    213 mg
  • Manganese
    5 mg
  • Phosphorus
    500 mg
  • Selenium
    37 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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