Triple Layered Smoothies Recipe

Name: Triple Layered Smoothies Recipe
Total time: 15 min
Yield: 2
Cuisine: NA

Recipe By Around My Family Table

These triple layered smoothies are perfect for breakfasts, snacks, desserts, and for all the little superheros in your life.

3.6

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diet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Triple Layered Smoothies Recipe

3 Bananas
3 teaspoon Vanilla, divided
1 cup Almond milk, divided
2 cup Strawberries
2 Tbls agave syrup, divided
1 cup Packed baby kale
0.6699999999999999 cup Blueberries
0.6699999999999999 cup Blackberries
Ice

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Nutrition
value

1364

calories per serving

51 g Fat29 g Protein194 g Carbs27 g FiberOther

Current Totals

51 g Fat
29 g Protein
194 g Carbs
27 g Fiber

MacroNutrients

Carbs
194 g
Protein
29 g
Fiber
27 g

Fats

Fat
51 g

Vitamins & Minerals

Calcium
355 mg
Iron
44 mg
Vitamin A
489 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
211 mcg
Vitamin B12
6 mcg
Vitamin C
144 mg
Vitamin E
21 mg
Copper
2 mcg
Magnesium
414 mg
Manganese
3 mg
Phosphorus
670 mg
Selenium
3 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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