Tricolour vegetable suji upma Recipe

Recipe By Better Butter

Capsicum, carrots and onions adds colour and tastes to a simple suji upma.

3.5
29 Rating - Rate
Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Tricolour vegetable suji upma Recipe

Nutrition
value
180
calories per serving
4 g Fat5 g Protein28 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 28 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    624 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    1 mg
  • Phosphorus
    63 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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