Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used) Recipe

Recipe By Slurrp

Tricolor soft rice idlis with green peas puree and bell pepper coulis is a visually appealing and healthy dish. The idlis are made with a combination of rice and lentils, resulting in a soft and fluffy texture. The green peas puree adds a vibrant green color and a hint of sweetness, while the bell pepper coulis provides a tangy and slightly spicy flavor. This dish is perfect for breakfast or as a light meal, and it is a great way to incorporate vegetables into your diet.

4.2
23 Rating - Rate
Vegdiet
6hr 45minstotal
6hr Prep
45minsCook

ingredients serves

Ingredients For Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used) Recipe

Directions : Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used) Recipe

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Nutrition
value
459
calories per serving
16 g Fat18 g Protein59 g Carbs27 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 59 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    18 g
  • Fiber
    27 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    8 mg
  • Vitamin A
    1413 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    226 mg
  • Manganese
    3 mg
  • Phosphorus
    317 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.