Tricolor Layered Parota Recipe

Name: Tricolor Layered Parota Recipe
Total time: 65 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Its a healthy parota made with goodness of carrot and palak.

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1hr 5minstotal

1hr Prep

5minsCook

ingredients serves

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Ingredients For Tricolor Layered Parota Recipe

1 cup Cooked carrot paste
1 cup Blanched palak paste
2 cup Wheat flour
1 cup maida
1 teaspoon Red chilli paste
1 teaspoon Green chilli paste
1 tablespoon Garam Masala
0.5 cup Curd
As required Salt
0.25 cup Ghee
2 tablespoon rice flour
As required Oil

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Nutrition
value

372

calories per serving

1 g Fat11 g Protein76 g Carbs5 g FiberOther

Current Totals

1 g Fat
11 g Protein
76 g Carbs
5 g Fiber

MacroNutrients

Carbs
76 g
Protein
11 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
75 mg
Iron
3 mg
Vitamin A
1609 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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