Tri-Coloured Salad With Protein Packed Paneer Recipe

Recipe By Better Butter

Going easy on weight loss, enjoy this refreshing blaanced salad with protein and goodness of fresh veggies.

4.9
23 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Tri-Coloured Salad With Protein Packed Paneer Recipe

Nutrition
value
530
calories per serving
13 g Fat32 g Protein65 g Carbs45 g FiberOther

Current Totals

  • 13 g Fat
  • 32 g Protein
  • 65 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    32 g
  • Fiber
    45 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    308 mg
  • Iron
    10 mg
  • Vitamin A
    1187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    4 mcg
  • Magnesium
    177 mg
  • Manganese
    1 mg
  • Phosphorus
    951 mg
  • Selenium
    14 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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