Traditional Venpongal Recipe

Recipe By Slurrp

Traditional Venpongal is a South Indian breakfast dish made with rice and lentils. It is a savory and flavorful dish that is often served with coconut chutney and sambar. The secret to making perfect Venpongal lies in the ratio of rice and lentils and the tempering of spices. This recipe uses a combination of rice and moong dal (split yellow lentils) for a creamy texture. The dish is typically seasoned with cumin seeds, black pepper, and ghee, which adds a rich and aromatic flavor.

4.8
12 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Traditional Venpongal

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Ingredients For Traditional Venpongal Recipe

Directions : Traditional Venpongal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
180
calories per serving
1 g Fat7 g Protein35 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 35 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    2 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    1 mg
  • Phosphorus
    126 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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