Traditional Palak Dal Recipe

Recipe By Slurrp

Traditional Palak Dal is a nutritious and flavorful Indian lentil soup made with spinach, lentils, and a blend of aromatic spices. It is a popular dish in North Indian cuisine and is often served with rice or roti. This dal is packed with protein and iron from the lentils and vitamins from the spinach, making it a healthy and delicious option for a balanced meal.

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15minstotal

ingredients serves

Ingredients For Traditional Palak Dal Recipe

Directions : Traditional Palak Dal Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
239
calories per serving
5 g Fat13 g Protein33 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    6 mg
  • Vitamin A
    1953 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    205 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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