Tostada De Atun Recipe

Recipe By Slurrp

 Easy and quick recipe to prepare.Made with many healthy nutrients.Prepared in less time.A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans.It is a budget-friendly,light dish.This dish is a great meal for busy weeknights.This recipe is full of fllavors.

4.8
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Tostada De Atun Recipe

Directions : Tostada De Atun Recipe

step 1

step 3

step 3

Nutrition
value
121
calories per serving
2 g Fat8 g Protein16 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    253 mg
  • Iron
    9 mg
  • Vitamin A
    6364 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    143 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    165 mg
  • Manganese
    2 mg
  • Phosphorus
    157 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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