Ingredients For Tossed Salad With Artichokes Recipe
1 Medium head iceberg lettuce, torn
1 bunch Romaine, torn
1 cup Thinly sliced red onion
1 Jar marinated artichoke hearts, drained
0.5 cup Shredded Parmesan Cheese
0.5 cup Olive oil
0.33333333333333326 cup Red wine vinegar
Nutrition value
188
calories per serving
16 g Fat4 g Protein5 g Carbs1 g FiberOther
Current Totals
16 g Fat
4 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
