Tortilla Crusted Chicken Recipe

Name: Tortilla Crusted Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By FeelGoodFoodie

Tortilla crusted chicken is like mexican inspired chicken tenders. They take 30 minutes to make and they are perfect for dipping with salsa or over a salad

4.2

30 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Tortilla Crusted Chicken

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Ingredients For Tortilla Crusted Chicken Recipe

1 pound Boneless skinless chicken breast tenders
As required Salt and pepper
0.25 cup All purpose flour
2 teaspoon Taco seasoning mix
1 Large Egg Lightly Beaten
2 cup Crushed tortillas or tacos
Olive Oil Spray
Lettuce
Tomatoes
Shredded Cheese
Sour cream
Avocados

Nutrition
value

208

calories per serving

11 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

11 g Fat
26 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
26 g
Fiber
0 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
21 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
225 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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