Torta De Milanesa Recipe

Name: Torta De Milanesa Recipe
Yield: 1
Cuisine: Mexican

Recipe By Slurrp

Easy and quick recipe to prepare.This is a type of nonveg dish.A mexican recipe of fried chicken sandwich prepared from dipping chicken in egg mixture and then frying it. Top with tomato, jalapenos, lettuce and avocado slices.

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Ingredients For Torta De Milanesa Recipe

2 Egg
0.75 cup All purpose flour
1 cup bread crumbs
2 chicken breasts skinless, boneless
0.5 cup Oil
Spices for the breadcrumbs
1 tablespoon Salt
1 teaspoon pepper
1 teaspoon ground oregano
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Paprika
0.5 teaspoon ground chile de arbol optional
For the Sandwich
4 bolillos
4 tablespoon Mayonnaise
6 No.s pickled jalape
1 cup shredded lettuce
1 diced tomato
1 avocado sliced

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Directions : Torta De Milanesa Recipe

STEP 1.Cut the chicken breast in half

STEP 2.Pound chicken with a meat tenderizer and set side until used

STEP 3.Create a breading station by adding flour in one dish,eggs in another disha and bread crumbs in third dish

STEP 4.Add salt and pepper to the eggs and beat it

STEP 5.Add desired spices in the bread crumbs

STEP 6.Dip the chicken in the flour and shake off excess flour

STEP 7.Dip the floured chicken in the egg mixture , coat well

STEP 8.Place the chicken in the breadcrumbs and coat well

STEP 9.Heat oil in a pan

STEP 10.Pan fry the chicken for 4mins

STEP 11.For the sandwich,cut bollios into half

STEP 12.Spread the mayonnaise,add the fried chicken

STEP 13.Top with lettuce,tomato, jalapeno slices and sliced avocado

STEP 14.Top with bread and serve

Nutrition
value

2001

calories per serving

151 g Fat40 g Protein124 g Carbs19 g FiberOther

Current Totals

151 g Fat
40 g Protein
124 g Carbs
19 g Fiber

MacroNutrients

Carbs
124 g
Protein
40 g
Fiber
19 g

Fats

Fat
151 g

Vitamins & Minerals

Calcium
554 mg
Iron
17 mg
Vitamin A
3442 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
203 mcg
Vitamin B12
1 mcg
Vitamin C
68 mg
Vitamin E
24 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
587 mg
Selenium
87 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.