Breakfast Shake Recipe

Recipe By The Recipe Critic

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Ingredients For Breakfast Shake Recipe

Nutrition
value
215
calories per serving
2 g Fat4 g Protein44 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 44 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    1 mg
  • Vitamin A
    62 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    73 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    65 mg
  • Selenium
    11 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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