Toovar Dal With Onions Recipe

Recipe By Tarla Dalal

Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this toovar dal with onions to experience the magic for yourself There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available at home. The procedure is exceptionally simple. And the best part is that the flavour beats even complex recipes hands-down. Homely and satiating, this toovar dal preparation is a must-tryServe with plain rice or jeera rice.

4.6
18 Rating - Rate
Vegdiet
37minstotal

ingredients serves

Ingredients For Toovar Dal With Onions Recipe

Nutrition
value
179
calories per serving
4 g Fat9 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    2 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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