Toor Dal Rasam Recipe

Recipe By Slurrp

Toor Dal Rasam is a tangy and flavorful South Indian soup made with pigeon pea lentils, tamarind, and a blend of spices. It is a comforting and nutritious dish that is often served with steamed rice or enjoyed as a soup on its own.

4.4
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Vegdiet
15minstotal

ingredients serves

Ingredients For Toor Dal Rasam Recipe

Directions : Toor Dal Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
288
calories per serving
8 g Fat14 g Protein38 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 14 g Protein
  • 38 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    4 mg
  • Vitamin A
    995 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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