Toor Dal Palak Recipe

Recipe By Slurrp

Toor Dal Palak is a nutritious and flavorful Indian lentil dish made with pigeon peas (toor dal) and spinach (palak). It is a wholesome and comforting dish that is packed with protein, iron, and vitamins. The combination of dal and spinach creates a delicious and healthy meal. Serve it with rice or roti for a complete and satisfying vegetarian meal.

3.8
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Toor Dal Palak Recipe

Directions : Toor Dal Palak Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
260
calories per serving
8 g Fat13 g Protein32 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 32 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    5 mg
  • Vitamin A
    1693 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    1 mg
  • Phosphorus
    203 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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