Tonkatsu Japanese Fried Pork Recipe

Recipe By The Spruce Eats

Tonkatsu, or pork cutlet, is a japanese dish of pork filet that is breaded with panko breadcrumbs and deep fried. It is traditionally served with a dark savory tonkatsu sauce and shredded green cabbage. Pork tonkatsu is often found on the menus of japanese restaurants and is also a very popular bento (boxed lunch) item. Pork tonkatsu is also a popular ingredient in katsu donburi (one dish meal of ingredients served over rice) which is tonkatsu served with cooked egg and a savory sweet sauce, all over a bed of rice in a large bowl. Tonkatsu is served with a savory tonkatsu sauce which is conveniently sold pre-made, in bottles on the shelves of japanese and other asian grocery stores. A popular brand of japanese tonkatsu sauce is known as "Bull dog tonkatsu sauce. " It made with a mixture of fruits and vegetables to create a dark and savory sauce that is perfect for tonkatsu. Variations of pork tonkatsu are made with chicken filets instead of pork and known as chicken katsu. Traditionally, pork tonkatsu is served alongside a generous portion of finely shredded green cabbage which is eaten with the tonkatsu. Often, tonkatsu sauce is drizzled on the cabbage as well.

4.4
13 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Tonkatsu Japanese Fried Pork Recipe

Nutrition
value
630
calories per serving
54 g Fat7 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 54 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    2 g

Fats

  • Fat
    54 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    17 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    85 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.