Tondli (Donda Kaaya) Masala Recipe

Recipe By Slurrp

Tondli Masala, also known as Donda Kaaya Masala, is a flavorful and spicy Maharashtrian dish made with ivy gourd. The ivy gourd is cooked with a blend of aromatic spices, onions, tomatoes, and coconut, resulting in a delicious and tangy curry. This dish is perfect to serve with roti or rice and is sure to tantalize your taste buds with its rich flavors.

4.2
17 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Tondli (Donda Kaaya) Masala Recipe

Directions : Tondli (Donda Kaaya) Masala Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
344
calories per serving
20 g Fat9 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 20 g Fat
  • 9 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    4 mg
  • Vitamin A
    795 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    1 mg
  • Phosphorus
    198 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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