Tona Tona Recipe

Name: Tona Tona Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Tona Tona is a traditional Ethiopian dish made with injera bread, lentils, and spices. It is a flavorful and nutritious dish that is often served as a main course. The dish is made by cooking lentils with onions, garlic, ginger, and a blend of spices. The cooked lentils are then served on top of injera bread, which is a sourdough flatbread. Tona Tona is a popular dish in Ethiopian cuisine and is enjoyed for its unique flavors and textures.

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Ingredients For Tona Tona Recipe

1 cup Lentils
2 tablespoon Oil
1 Onion, Finely Chopped
3 cloves Cloves Garlic, Minced
1 teaspoon Ginger, Grated
2 cup Water
0.5 teaspoon Turmeric Powder
1 teaspoon Cumin Powder
1 teaspoon Salt
as required Injera Bread, For Serving
as needed Fresh Herbs, For Garnish

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Directions : Tona Tona Recipe

Cooking Directions

STEP 1.In a pan, heat oil and saut茅 onions, garlic, and ginger until golden brown.
STEP 2.Add lentils, water, turmeric powder, cumin powder, and salt. Cook until the lentils are tender.
STEP 3.Serve the cooked lentils on top of injera bread. Garnish with fresh herbs and serve hot.

Cooking Tips

Soak the lentils for a few hours before cooking to reduce the cooking time.
You can add vegetables like carrots or spinach for added nutrition.
Serve Tona Tona with a side of yogurt or salad for a complete meal.

Storage and Serving

Tona Tona is best served fresh and hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the leftovers in a microwave or on the stovetop before serving.

Nutrition
value

294

calories per serving

13 g Fat17 g Protein28 g Carbs6 g FiberOther

Current Totals

13 g Fat
17 g Protein
28 g Carbs
6 g Fiber

MacroNutrients

Carbs
28 g
Protein
17 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
445 mg
Iron
4 mg
Vitamin A
1690 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.