Tomato Sauce Tilapia Recipe

Name: Tomato Sauce Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Tomato Sauce Tilapia is a delicious and healthy seafood dish. The tilapia fillets are cooked in a flavorful tomato sauce, which is made with onions, garlic, tomatoes, and spices. The sauce adds a tangy and slightly sweet taste to the mild and tender tilapia. This dish is easy to make and can be served with rice or pasta for a complete meal.

4.2

26 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Tomato Sauce Tilapia Recipe

4 Tilapia Fillets
1 tablespoon Olive Oil
1 Onion, Diced
2 cloves Cloves Garlic, Minced
2 Tomatoes, Diced
2 tablespoon Tomato Paste
1 teaspoon Dried Oregano
0.5 teaspoon Paprika
As required Salt And Pepper To Taste
as needed Fresh Herbs For Garnish

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Directions : Tomato Sauce Tilapia Recipe

Cooking Directions

STEP 1.Heat oil in a pan and sauté onions and garlic until fragrant.
STEP 2.Add tomatoes, tomato paste, and spices to the pan and cook until the tomatoes are soft.
STEP 3.Place the tilapia fillets in the sauce and simmer for about 10 minutes, or until the fish is cooked through.
STEP 4.Serve the tomato sauce tilapia with rice or pasta and garnish with fresh herbs, if desired.

Cooking Tips

You can use fresh or canned tomatoes for the sauce.
Adjust the spices according to your taste preferences.
Make sure to simmer the fish gently to prevent it from breaking apart.

Storage and Serving

Leftover tomato sauce tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve the tomato sauce tilapia hot with your choice of side dish.

Nutrition
value

174

calories per serving

9 g Fat21 g Protein2 g Carbs3 g FiberOther

Current Totals

9 g Fat
21 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
21 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
115 mg
Iron
4 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
722 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
197 mg
Selenium
23 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.