Tomato Sambar Recipe

Recipe By Slurrp

Tomato Sambar is a flavorful South Indian lentil curry made with tomatoes, lentils, and a blend of spices. This tangy and spicy dish is a staple in South Indian cuisine and is often served with rice or idli. The combination of tomatoes, lentils, and tamarind creates a delicious and comforting curry that is packed with nutrients.

4.1
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15minstotal

ingredients serves

Ingredients For Tomato Sambar Recipe

Directions : Tomato Sambar Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
211
calories per serving
9 g Fat9 g Protein22 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 22 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    3 mg
  • Vitamin A
    1520 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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