Tomato rice with chickpeas Recipe

Recipe By Slurrp

Tomato rice with chickpeas is a flavorful and nutritious dish that combines the tanginess of tomatoes with the earthiness of chickpeas. This vegetarian recipe is easy to make and perfect for a quick weeknight meal. The rice is cooked in a tomato-based sauce, infused with aromatic spices, and then mixed with tender chickpeas. It is a satisfying and wholesome dish that can be enjoyed on its own or served as a side dish with yogurt or raita.

3.6
19 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Tomato rice with chickpeas Recipe

Directions : Tomato rice with chickpeas Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
465
calories per serving
11 g Fat17 g Protein73 g Carbs18 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 73 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    17 g
  • Fiber
    18 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    5 mg
  • Vitamin A
    1472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    251 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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