Tomato pulusu Recipe

Recipe By Slurrp

Tomato pulusu is a tangy and spicy South Indian curry made with ripe tomatoes and a blend of aromatic spices. This dish is bursting with flavors and is perfect to be enjoyed with steamed rice or roti. The tomatoes are cooked until they are soft and mushy, and then simmered with tamarind pulp, jaggery, and a tempering of mustard seeds, curry leaves, and dried red chilies. The result is a delicious and comforting curry that is sure to tantalize your taste buds.

4.3
24 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Tomato pulusu Recipe

Directions : Tomato pulusu Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
211
calories per serving
5 g Fat8 g Protein32 g Carbs14 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 32 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    3 mg
  • Vitamin A
    5148 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    141 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    172 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    1 mg
  • Phosphorus
    170 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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