Tomato Poha Recipe

Name: Tomato Poha Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Smitha Kalluraya

Tomato poha recipe is an easy and tasty variation to the usual lemon poha.

4.7

13 Rating - Rate

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tomato Poha Recipe

2 cup Poha/beaten rice/avalakki
1 No onion
3 No.s Tomatoes
0.5 cup Green peas/matar
1 Medium size carrot
1 No green capsicum
2 No green chilli
2 Cloves Garlic
1 piece Small ginger
0.5 teaspoon Turmeric powder/haldi
1 teaspoon Red chilli powder
0.5 teaspoon Garam masala powder
Few pudina/mint leaves
Few coriander leaves
As required Salt
3 teaspoon Oil
1 No bay leaf/tej pata
0.5 teaspoon Fennel seeds saunf

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Nutrition
value

463

calories per serving

7 g Fat11 g Protein87 g Carbs10 g FiberOther

Current Totals

7 g Fat
11 g Protein
87 g Carbs
10 g Fiber

MacroNutrients

Carbs
87 g
Protein
11 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
83 mg
Iron
7 mg
Vitamin A
1835 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
3 mg
Phosphorus
212 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.