Tomato oats Recipe

Recipe By Slurrp

Tomato oats is a healthy and delicious breakfast option that combines the goodness of oats with the tangy flavor of tomatoes. It is a quick and easy recipe that can be prepared in just a few minutes. The oats are cooked in a tomato-based sauce, which gives it a rich and flavorful taste. This dish is not only nutritious but also filling, making it a perfect choice for a wholesome breakfast or brunch.

4.4
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Tomato oats Recipe

Directions : Tomato oats Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
138
calories per serving
2 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    8 mg
  • Vitamin A
    1338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    0 mg
  • Phosphorus
    117 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.