Tomato Masala Recipe

Recipe By Bawarchi

Tomato Masala is a delicious Indian recipe served as a Side-Dish.

4.3
11 Rating - Rate
Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Tomato Masala Recipe

Nutrition
value
438
calories per serving
3 g Fat11 g Protein89 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 89 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    77 mg
  • Iron
    8 mg
  • Vitamin A
    2930 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    77 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    147 mg
  • Manganese
    1 mg
  • Phosphorus
    217 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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