Tomato Lentil Coconut Chowder Recipe

Recipe By Country Grocer

This is chowder is flavourful thick and rich. It eats like a meal, fills your belly and warms you from the inside out. Another benefit is that this soup freezes very well, so make a large batch and break it up into portions.

4.3
13 Rating - Rate
Vegdiet
55minstotal
30minsPrep
25minsCook

ingredients serves

2
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Ingredients For Tomato Lentil Coconut Chowder Recipe

Nutrition
value
233
calories per serving
9 g Fat10 g Protein25 g Carbs22 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    22 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    237 mg
  • Iron
    11 mg
  • Vitamin A
    5695 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    181 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    193 mg
  • Manganese
    3 mg
  • Phosphorus
    283 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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