Tomato khata (tomato and dates chutney) Recipe

Recipe By Slurrp

Tomato khata, also known as tomato and dates chutney, is a tangy and sweet condiment popular in Indian cuisine. Made with ripe tomatoes, dates, and a blend of spices, this chutney is bursting with flavors. It has a perfect balance of sweetness from the dates and tanginess from the tomatoes. Tomato khata is a versatile accompaniment that can be enjoyed with snacks like samosas, pakoras, or even spread on sandwiches. It is easy to make and can be stored in the refrigerator for up to a week.

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ingredients serves

Ingredients For Tomato khata (tomato and dates chutney) Recipe

Directions : Tomato khata (tomato and dates chutney) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
84
calories per serving
6 g Fat< 1 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • < 1 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    8 mg
  • Iron
    1 mg
  • Vitamin A
    523 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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