Tomato-Garlic Lentil Bowls Recipe

Recipe By Taste Of Home

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. Rachael Cushing, Portland, Oregon.

3.6
24 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Tomato-Garlic Lentil Bowls Recipe

Nutrition
value
286
calories per serving
3 g Fat18 g Protein44 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 18 g Protein
  • 44 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    18 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    6 mg
  • Vitamin A
    82 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    74 mg
  • Manganese
    2 mg
  • Phosphorus
    236 mg
  • Selenium
    38 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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