Tomato-Feta Bow Ties Recipe

Name: Tomato-feta Bow Ties Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

"This is an easy variation on a spaghetti recipe," writes Ryan Wilcox of Rochester, Minnesota. "It can be used as a side dish, or as an entree when combined with cooked chicken or shrimp. ".

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Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Tomato-Feta Bow Ties Recipe

1 cup Uncooked bow tie pasta
1 teaspoon Dried oregano
0.75 teaspoon Minced Garlic
0.25 teaspoon Salt
0.125 teaspoon Crushed Red Pepper Flakes
1.5 teaspoon Olive oil
0.25 cup White wine or chicken broth
1.5 cup Chopped seeded tomatoes
0.5 cup Crumbled Feta Cheese
2 tablespoon Sunflower kernels, toasted
2 tablespoon Minced Fresh Parsley

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Nutrition
value

240

calories per serving

9 g Fat15 g Protein43 g Carbs4 g FiberOther

Current Totals

9 g Fat
15 g Protein
43 g Carbs
4 g Fiber

MacroNutrients

Carbs
43 g
Protein
15 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
155 mg
Iron
2 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
238 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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