Tomato Eggplant Soup Recipe

Name: Tomato Eggplant Soup Recipe
Total time: 14 min
Yield: 4
Cuisine: Mediterranean

Recipe By Two Sleevers

This is such a great vegan tomato eggplant soup recipe Pour everything into your instant pot, and you'll have a wonderful mediterranean soup for dinner in under 30 minutes.

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14minstotal

5minsPrep

4minsCook

ingredients serves

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Ingredients For Tomato Eggplant Soup Recipe

3 tablespoon Oil
2 tablespoon Minced Garlic
4 cup Eggplant, chopped
1 cup Onion chopped
1 cup Bell peppers, chopped
0.5 cup Water
1 teaspoon Kosher salt
1 teaspoon Ground black pepper
0.25 cup Basil, chopped

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Nutrition
value

155

calories per serving

11 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

11 g Fat
4 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.