Tomato Chutney Recipe

Recipe By Slurrp

Tomato Chutney is basically delicious chutney made from sauteed tomatoes and onions flavoured with ginger and tempering. This chutney provides vitamins and antioxidants. These glistening red bundles are storehouses of health. Chutney originated in India. The history of Chutney in India goes back to 500BC; since then, we have been making Chutneys out of a variety of things. After various invasions and colonisation Chutney got introduced to many other countries as well. Chutney is also known by the name sauce though there are many local variations to its recipe. Tomato chutney offers great relief from life-threatening diseases like cancer and enables a person to live a longer and healthier life. Puree it and glaze meat, roasted sweet potatoes, butternut squash, etc. Chutneys have a great deal of importance in India as they add the flavoursome tangy and spiced taste to our palette. Puree it and use it as a dipping sauce for egg rolls, samosa, any fried food.

4.8
19 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serve

Ingredients For Tomato Chutney Recipe

Directions : Tomato Chutney Recipe

step 1

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step 5

Nutrition
value
264
calories per serving
12 g Fat8 g Protein30 g Carbs13 g FiberOther

Current Totals

  • 12 g Fat
  • 8 g Protein
  • 30 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    5 mg
  • Vitamin A
    5429 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    173 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    2 mg
  • Phosphorus
    169 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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