Tomato Chickpeas And Coconut Milk Soup Recipe

Name: Tomato Chickpeas And Coconut Milk Soup Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A wholesome nutritious soup for a weeknight dinner made from cooked chickpeas and tomatoes blended in coconut milk. This is a perfect pantry soup. Most the ingredients used are in hand already. This recipe is all about eating fresh. The soup is made of - can of tomatoes, chickpeas, and coconut milk. The chickpeas thickens the soup the coconut creates a creamy, velvety, texture without adding any real cream. It is mostly served with grilled sandwich.

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Ingredients For Tomato Chickpeas And Coconut Milk Soup Recipe

1 teaspoon Oil
2 Garlic Cloves
1 cup Chickpea cooked
1 cup Tomato cooked
1 cup Coconut milk
0.5 teaspoon Red chilli powder
As required Salt
flakes Red chilli for garnish

Directions : Tomato Chickpeas And Coconut Milk Soup Recipe

step 1

STEP 1.Soak 1 cup chickpeas overnight or for 8 hours and pressure cook to soft. Blanch tomatoes for 1 cup quantity.

step 3

STEP 1.In a tall blending jar, add 1 cup cooked chickpea and1 cup cooked tomatoes.

STEP 1.Cloves of garlic, 1 cup coconut milk, ½ tsp chilli powder or smoked paprika

STEP 2.Powder, salt to taste. Close the blender and blend to get a thick smooth

STEP 3.Consistency. Add water to make a thinner consistency and blend again.

step 7

STEP 1.Tomato chickpeas soup is ready.

Nutrition
value

1271

calories per serving

78 g Fat45 g Protein94 g Carbs71 g FiberOther

Current Totals

78 g Fat
45 g Protein
94 g Carbs
71 g Fiber

MacroNutrients

Carbs
94 g
Protein
45 g
Fiber
71 g

Fats

Fat
78 g

Vitamins & Minerals

Calcium
363 mg
Iron
17 mg
Vitamin A
1743 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
536 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
418 mg
Manganese
10 mg
Phosphorus
675 mg
Selenium
83 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.