Tomato Cheese Sandwich Recipe

Recipe By Tarla Dalal

The juicy mouth-feel, vibrant colour and yummy taste of tomatoes make it a great hit with young and old alike. We have capitalised on all the positive aspects of tomatoes to make an awesome sandwich. Seasoned with pepper, this easy and quick tomato cheese sandwich tastes amazing. However, it is important to serve it immediately after preparation because it tends to get watery. You can serve this as an after-school snack to your kids, as they will surely love the juicy, cheesy taste. Mini rava vegetable pancakes, oats bhel and herbed maggi fritters are a few other after school treat for kids.

4.2
13 Rating - Rate
Vegdiet
10minstotal

ingredients serves

Ingredients For Tomato Cheese Sandwich Recipe

Nutrition
value
138
calories per serving
4 g Fat7 g Protein17 g Carbs10 g FiberOther

Current Totals

  • 4 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    10 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    2 mg
  • Vitamin A
    5358 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    123 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    163 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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